Therapist in the west island

Find Balance, Heal, and Grow with Professional Therapy in the West Island

counseling for individuals and families

At The Therapy Den, we provide compassionate, personalized therapy to help you navigate life’s challenges and achieve emotional well-being

Hi, I'm Rebecca!

From the moment you step into my office, my goal is to create a safe, welcoming space where you feel heard, understood, and supported. I believe that therapy is a journey we take together, one built on trust, compassion, and genuine connection. Every client’s story is unique, and I am deeply committed to providing personalized care that meets you exactly where you are.

Helping people navigate life’s challenges is not just my profession—it’s my passion. Whether you’re struggling with anxiety, depression, relationship difficulties, or simply seeking personal growth, I am here to listen without judgment and guide you toward meaningful change. There is nothing more rewarding than seeing my clients gain clarity, confidence, and a renewed sense of self.

With a warm and collaborative approach, I strive to empower you with the tools and insights you need to overcome obstacles and embrace the life you deserve. No matter what you’re facing, you don’t have to go through it alone. I’m here to help.

My areas of expertise

your path towards healing

Therapy Tailored to Your Needs

No two journeys are the same, which is why I offer a range of therapy options to support you in the way that feels right for you. Whether you’re seeking personal growth, relationship support, or a shared healing space, I’m here to guide you with care and expertise.

Individual Therapy

A private, one-on-one space to explore your thoughts, emotions, and challenges. Gain clarity, build resilience, and develop tools to navigate life with confidence.

Family Therapy

Strengthen your family’s connections, improve communication, and work through conflicts in a supportive environment. Together, we’ll build healthier relationships and create a foundation for lasting harmony.

Group Therapy

Connect with others in a supportive group setting, where shared experiences foster healing and growth. A safe space to learn, share, and gain new perspectives.

Career Counseling

Whether you’re exploring career options, facing workplace challenges, or seeking a change, I’ll help you clarify your goals, build confidence, and take meaningful steps toward a fulfilling career.

Workshops

Interactive and educational sessions covering topics like stress management, communication skills, and personal development. Gain practical tools and insights to enhance your well-being.

Online Sessions

Convenient and secure virtual therapy sessions, allowing you to access support from the comfort of your home. Flexible and effective, wherever you are.

No matter which path you choose, you don’t have to do it alone. I’m here to support you every step of the way.

Ready to Connect?

Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Let’s connect and explore how I can support you on your journey to healing and growth.