From the moment you step into my office, my goal is to create a safe, welcoming space where you feel heard, understood, and supported. I believe that therapy is a journey we take together, one built on trust, compassion, and genuine connection. Every client’s story is unique, and I am deeply committed to providing personalized care that meets you exactly where you are.
Helping people navigate life’s challenges is not just my profession—it’s my passion. Whether you’re struggling with anxiety, depression, relationship difficulties, or simply seeking personal growth, I am here to listen without judgment and guide you toward meaningful change. There is nothing more rewarding than seeing my clients gain clarity, confidence, and a renewed sense of self.
With a warm and collaborative approach, I strive to empower you with the tools and insights you need to overcome obstacles and embrace the life you deserve. No matter what you’re facing, you don’t have to go through it alone. I’m here to help.
Anxiety can show up as worry, overthinking, or physical tension, making daily life overwhelming. Whether you struggle with social, health, generalized, pregnancy, or postpartum anxiety, therapy can help. Together, we’ll build strategies to manage fear, reduce stress, and bring more balance into your life.
Depression can feel like a heavy weight, draining your energy and motivation. You may struggle with sadness, numbness, or hopelessness. Therapy provides a space to explore these feelings, understand their roots, and develop tools to help you regain clarity and purpose.
Postpartum depression can bring unexpected sadness, guilt, or anxiety during what is often seen as a joyful time. If you feel disconnected or overwhelmed, you’re not alone. Therapy offers support to process emotions, navigate challenges, and find balance in this transition.
ADHD can make focus, organization, and routines feel like constant struggles. You might feel overwhelmed by daily tasks or have trouble staying on track. Therapy can help you develop tools to manage distractions, improve productivity, and create structure in your life.
OCD can leave you feeling trapped in obsessive thoughts and compulsive behaviors. These cycles can be exhausting and hard to break. Therapy helps you understand these patterns, develop coping techniques, and regain control over your thoughts and actions.
The drive to be perfect can lead to stress, self-doubt, and burnout. You may struggle with unrealistic expectations and fear of failure. Therapy helps challenge these thoughts, build self-compassion, and embrace progress over perfection.
Chronic stress can leave you feeling drained and unmotivated. Work, relationships, and daily pressures may feel overwhelming. Therapy helps you set boundaries, manage stress, and find balance so you can regain energy and focus.
Struggles with friendships, coworkers, or social connections can lead to feelings of isolation or frustration. Therapy helps build confidence, improve communication, and foster healthier, more meaningful relationships in all areas of life.
Past trauma can leave deep emotional wounds, affecting trust, safety, and well-being. You may feel stuck in painful memories or experience emotional triggers. Therapy provides a supportive space to process your experiences, build resilience, and move toward healing.
No two journeys are the same, which is why I offer a range of therapy options to support you in the way that feels right for you. Whether you’re seeking personal growth, relationship support, or a shared healing space, I’m here to guide you with care and expertise.
A private, one-on-one space to explore your thoughts, emotions, and challenges. Gain clarity, build resilience, and develop tools to navigate life with confidence.
Strengthen your family’s connections, improve communication, and work through conflicts in a supportive environment. Together, we’ll build healthier relationships and create a foundation for lasting harmony.
Connect with others in a supportive group setting, where shared experiences foster healing and growth. A safe space to learn, share, and gain new perspectives.
Whether you’re exploring career options, facing workplace challenges, or seeking a change, I’ll help you clarify your goals, build confidence, and take meaningful steps toward a fulfilling career.
Interactive and educational sessions covering topics like stress management, communication skills, and personal development. Gain practical tools and insights to enhance your well-being.
Convenient and secure virtual therapy sessions, allowing you to access support from the comfort of your home. Flexible and effective, wherever you are.
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Let’s connect and explore how I can support you on your journey to healing and growth.
Licensed Counsellor with the OCCOQ # 21341-22
Professional Member with the CCPA # 11247352
Psychotherapy Permit in progress with the OPQ
Registered with IVAC # PSY201515