about the therapy den

Discover my approach, my passion, and how therapy can support your journey

Meet Rebecca

Founder & Director of The Therapy Den

I created The Therapy Den to provide a safe, accepting, and non-judgmental space where people feel comfortable sharing whatever is on their minds. My goal is to offer a warm and supportive environment where healing and self-discovery can take place.

My Background & Experience

I am a licensed Counsellor with the OCCOQ, currently working towards my psychotherapy permit with the Ordre des Psychologues du Québec (OPQ). With seven years of experience, I have worked with clients using a variety of therapeutic approaches to address a wide range of concerns.

In addition to therapy, I specialize in School and Career Counselling, offering:

Assessments for skills, interests, and values
Resume & cover letter writing
Interview preparation and job search support

My Areas of Expertise

I am passionate about helping individuals build confidence and overcome challenges. My primary area of expertise is Social Anxiety, where I help clients navigate fears and build meaningful relationships. Other specialties include:

Health Anxiety
Burnout & Stress Management
Obsessive-Compulsive Disorder (OCD)
Attention-Deficit/Hyperactivity Disorder (ADHD)
Pregnancy & Post-Partum Anxiety
Post-Partum Depression

Education & Advanced Training

I hold a Master’s degree (MSc) in Psychology from the University of Roehampton in London, England. I have completed extensive post-master’s training in:

Psychodynamic Therapy (Argyle Institute)
Mindfulness-Based Therapy
Systemic Therapy
Cognitive Behaviour Therapy (CBT)
Certified Perinatal Mental Health Professional (PMH-C) from Postpartum Support International (PSI)

I am currently undergoing additional training in:

Dialectical Behaviour Therapy (DBT)
Radically Open Dialectical Behaviour Therapy (RO-DBT)

Finding Strength Through Support

How I Guide, Support, and Empower You on Your Healing Journey

I believe that therapy is a collaborative journey. By fostering trust, warmth, and compassion, I aim to create a space where you feel safe to share your story. Together, we will identify challenges, explore emotions, and develop strategies to help you move forward with confidence and clarity.

Ready to Connect?

Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Let’s connect and explore how I can support you on your journey to healing and growth.