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Frequently Asked Questions

Find answers, gain insight, and feel confident in your therapy journey

Your Questions, Answered

Starting therapy can feel overwhelming, and it’s natural to have questions. This FAQ section covers common concerns to help you feel more confident in taking the next step. If you don’t find what you need, feel free to reach out!

What to Expect from Therapy

Each session is tailored to your needs. In our first meeting, we’ll discuss your concerns, goals, and what you hope to gain from therapy. Whether you’re dealing with anxiety, relationships, or stress, therapy offers a safe space to explore your thoughts and emotions.

How to Get Started

Booking a session is simple. You can schedule online, send an email, or call. I’ll guide you through the process and help you choose the best format—whether in-person or online. Taking this step can feel big, but you’re not alone.
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Therapy Rates

individuals

$160/session

Online & In-Person

families

$180/session

Online & In-Person

groups

TBD

Our therapy sessions run for 50 minutes, providing you with dedicated time to explore your thoughts, emotions, and challenges in a supportive environment. If you need to cancel or reschedule an appointment, we kindly ask for at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice may be subject to a fee. This policy helps us ensure that we can accommodate all clients who need support. If you have any questions about our rates or policies, feel free to reach out—we’re happy to help!

Questions & Answers

Our standard therapy sessions are 50 minutes long, providing ample time for in-depth exploration of your thoughts, feelings, and challenges. This duration allows us to work together effectively on your goals while ensuring you have enough time to process and reflect between sessions.
Yes, we offer virtual sessions. We understand the importance of accessibility and convenience, so our secure online therapy sessions allow you to receive support from the comfort of your own space. Whether you’re balancing a busy schedule or prefer the flexibility of remote care, our virtual sessions are conducted with the same professionalism and compassion as our in-person meetings. If you have any questions about scheduling or the virtual session process, feel free to reach out.
The frequency of therapy sessions depends on your individual needs and goals. Many clients begin with weekly sessions to build momentum and establish a strong therapeutic foundation. As you progress and develop coping strategies, the frequency may be adjusted to bi-weekly or monthly sessions. Ultimately, your therapist will work with you to determine a schedule that best supports your journey toward healing and growth.
I do not directly bill insurance companies. However, I can provide you with detailed receipts and documentation, which may allow you to seek reimbursement through your insurance provider, if your plan covers therapy services. Please check with your provider for specific details on your coverage.
We require at least 24 hours’ notice if you need to cancel or reschedule an appointment. Cancellations made with less than 24 hours’ notice may incur a fee, as this helps us manage our schedule and accommodate other clients in need of support.
Yes, therapy is confidential. All information you share during sessions is kept private and secure. There are only a few legal exceptions, such as situations where there is a risk of harm to yourself or others. This confidentiality is fundamental to creating a safe, trusting space where you can openly discuss your thoughts and feelings.

I specialize in treating social anxiety, health anxiety, burnout, OCD, ADHD, and postpartum mental health issues—including both postpartum anxiety and postpartum depression. Additionally, I offer support for relationship challenges, career counseling, and stress management. My approach is personalized and evidence-based, ensuring that each treatment plan is tailored to meet your unique needs.

No, we don’t offer free consultations. However, you can book a consultation session at our standard rate. This session gives you the opportunity to discuss your needs, ask questions, and determine if my approach aligns with your therapy goals. If you have questions prior to booking, feel free to send me a message

Ready to Connect?

Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. Let’s connect and explore how I can support you on your journey to healing and growth.

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